INTRODUCTION TO 
dISTRESS tOLERANCE

Homework due: 

WATCH THE FOLLOWING VIDEOS:
Intro to Distress Tolerance

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READ:
​What is Distress Intolerance?
Distress Escape Methods
Distress Intolerance

READ HANDOUTS:
Introduction to Distress Tolerance
My Distress Intolerance Model 
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FOR PERSONAL GROWTH, FILL OUT THE FOLLOWING WORKSHEETS: 
1 Am I Distress Intolerant? 
2 Distress Tolerance Beliefs
3 Can I Change It? 

NOTE: Person Growth Worksheets will not be used as homework. These are for your use only. 
Please DO NOT Submit any filled in sheets in Lesson Group. 

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