STEP 1 PURCHASE LESSON PDF BOOKLET
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$3.oo
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STEP 3 AFTER YOU HAVE PRINTED THE BOOKLET, WATCH THIS VIDEO
STEP 4 Read:
DBT Skills - Distress Tolerance Pros and Cons by Life On The Borderline
DBT Skills - Distress Tolerance Pros and Cons by Life On The Borderline
STEP 5
After completing your Reminder Sheet, Please complete the Homework Worksheet (Pg. 12 in the LESSON download).
After completing your Reminder Sheet, Please complete the Homework Worksheet (Pg. 12 in the LESSON download).