After reading through some of the previous homework responses, some of the things that jumped out at me was:
1) New Routine
2) Not in the Habit of Doing It
3) Forgetting to Fill Them Out.
4) Not Seeing the Value
5) Too Long to Make It Worth the time.
6) Lack of Motivation
I know you will all be way excited.. I found a form on how to create a habit. I think this MIGHT help some of you to have something to remind you of why you want to, and an actual countdown calendar to see how much longer you have to work at it before it becomes so second nature that it is a habit: Be sure to plan, and reward yourself when you have reached 21 days without missing.
(If you miss a day, start the countdown back at 1)
1) New Routine
2) Not in the Habit of Doing It
3) Forgetting to Fill Them Out.
4) Not Seeing the Value
5) Too Long to Make It Worth the time.
6) Lack of Motivation
I know you will all be way excited.. I found a form on how to create a habit. I think this MIGHT help some of you to have something to remind you of why you want to, and an actual countdown calendar to see how much longer you have to work at it before it becomes so second nature that it is a habit: Be sure to plan, and reward yourself when you have reached 21 days without missing.
(If you miss a day, start the countdown back at 1)
21_days.pdf | |
File Size: | 144 kb |
File Type: |