The distress tolerance, emotion regulation, and interpersonal effectiveness modules require a basic knowledge and understanding of the mindfulness skills for full effectiveness.
Learning and incorporating mindfulness skills creates a greater awareness of our thoughts, feelings, impulses, and behaviors. Gaining this awareness gives us the power to better regulate our emotions as well as the ability to choose more effective actions. |
Complete Homework Questions:
BEGINNERS-MINDFULNESS OVERVIEW
BEGINNERS-MINDFULNESS OVERVIEW
SEEKING PERSONAL SUPPORT?
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