It takes both time and practice to learn how to stand up for what we need while mindfully respecting the needs of others.
Many of us have spent years learning ineffective and unhealthy relationship patterns and habits from our original family and other life experiences. DEARMAN is a skill that needs practice. Try using this skill to make non-emotional requests at first. Remember to practice compassion for yourself if the skills are new to you. This is about practice, not perfection. |
Complete Homework Questions:
DEARMAN
DEARMAN