INTRODUCTION to Mindfulness
due: april 28th
Active Staff: (A) Dan Tonning and (M) Gina Frank
Read:
Discounted
HANDOUTS & WORKSHEETS
It is recommended that you print all forms to begin your personal notebook (workbook). If you choose to not print them, or as a backup, please be sure to save them to your computer. Once we begin the next module these links will no longer be active.
We ask that you not share these without our permission.
We ask that you not share these without our permission.
Homework Questions:
I. From one answer on your wandering mind worksheet:
3. What were you thinking about while on autopilot?
4. How do you think your thoughts affected your mood?
- Where you focused on what you were doing in that moment when you were signaled to stop?
- If you were thinking about something else, do you think your emotional state was more in keeping with what you were doing or what you were thinking about?
3. What were you thinking about while on autopilot?
4. How do you think your thoughts affected your mood?