FAST is Directed at Self Respect Effectiveness. If your highest goal is to maintain or increase your Self-Respect, the skills in FAST are aimed at helping you to achieve that. This is concerned with maintaining your values and beliefs so that you can still feel good about yourself after the interaction.
FAST Skills could be viewed as a balancing beam between the DEARMAN and GIVE Skills. Balancing between what you want and need with what the other person wants, and needs is sometimes the best path to self-respect.
If you over-use only one or the other your self-respect will erode over time. For increased self-respect, the middle path is usually the best path.
If you over-use only one or the other your self-respect will erode over time. For increased self-respect, the middle path is usually the best path.
Complete Homework Questions:
FAST
FAST