'WHAT' SKILLS OF Mindfulness
due: MAY 5TH
Active Staff - Round ONE: (A) Caroline Owens and (M) Carmen Appleby
Read:
Discounted
HANDOUTS & WORKSHEETS
It is recommended that you print all forms to begin your personal notebook (workbook). If you choose to not print them, or as a backup, please be sure to save them to your computer. Once we begin the next module these links will no longer be active.
We ask that you not share these without our permission.
We ask that you not share these without our permission.
ALSO READ:
Mindfulness and DBT: "WHAT" Skills by Dr. Kathleen Young
Mindfulness and DBT: "WHAT" Skills by Dr. Kathleen Young
Homework Questions:
- Describe an object you see. Be DESCRIPTIVE
- Define and Describe a thought you became really aware of this week.
- Give an Example of how you mindfully PARTICIPATED in this week, and how participating mindfully differed from just DOING..