STEP 3 AFTER YOU HAVE ACCESSED THE BOOKLET, WATCH THIS VIDEO
Having your booklet and dairy cards to follow along with what is in the video will be very helpful.
STEP 4 Read The Quick Reference Guide on Cognitive Distortions
After you feel like you will be able to fill out pages #1 and #3, watch the second video on Diary Cards.
STEP 5 Watch the Second Video
STEP 6 FILL OUT DAILY, ALL THAT YOU ARE ABLE TO.
STEP 7 READ THE ASSIGNED READING FOR THIS LESSON